How to eat right and live with lupus in this home health video. Expert: Heather Kamins Bio: Heather Kamins has a Master of Fine Arts in creative writing from Mills College in Oakland, Calif. She has taught and tutored English composition at Mills, as well as at the College of Alameda. Filmmaker: Dimitri LaBarge

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How to live with lupus symptoms like fatigue in this home health video. Expert: Heather Kamins Bio: Heather Kamins has a Master of Fine Arts in creative writing from Mills College in Oakland, Calif. She has taught and tutored English composition at Mills, as well as at the College of Alameda. Filmmaker: Dimitri LaBarge

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How to live with lupus symptoms like arthritis in this home health video. Expert: Heather Kamins Bio: Heather Kamins has a Master of Fine Arts in creative writing from Mills College in Oakland, Calif. She has taught and tutored English composition at Mills, as well as at the College of Alameda. Filmmaker: Dimitri LaBarge

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Discover lupus and its symptoms in this home health video. Expert: Heather Kamins Bio: Heather Kamins has a Master of Fine Arts in creative writing from Mills College in Oakland, Calif. She has taught and tutored English composition at Mills, as well as at the College of Alameda. Filmmaker: Dimitri LaBarge

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Maybe you are not familiar with what exactly an autoimmune disease is – it is a disease in which the body’s own immune system actually attacks itself. Worldwide, approximately 5-7% of the population is afflicted by the 80 known or suspected autoimmune diseases recognized by the medical community.

Your immune system’s role is that it normally protects you from disease. In a healthy body it is a very efficient defender against illness, but in a body which has an autoimmune disease, this powerful and efficient machine begins to attack the body’s own organs and the result is that it can have devastating effects. The resulting symptoms and effects of these diseases are varied and some can even be fatal.

One of the better known autoimmune diseases is Lupus. For some unknown reason, women are much more likely to be affected by an autoimmune disease than men are. With regard to Lupus, 9 out of 10 people with the disease are female. Researchers are diligently looking at the reasons why this may be, including studying which specific genetic factors play a role in the triggering of this disease.

The symptoms of Lupus or any other autoimmune disease are usually specific to the type of diagnosis received. Lupus is just one of the diseases, another familiar one is Multiple Sclerosis. Typically symptoms vary from patient to patient with some patient’s lives being greatly affected by their disease while others show minimal symptoms.

In the case of Lupus, what actually happens is that the immune system goes on a rampage, targeting various organs in the body. It causes swelling and damage in the joints, skin, kidneys, heart, lungs, blood vessels and the brain. It can also cause a prominent ‘butterfly’ rash across the nose and cheeks, as well as rashes on other parts of the body. A sensitivity to the sun can also be a known component of Lupus.

If there is a suspicion of Lupus, it can be diagnosed through various blood tests and physical exams. If you are living with an autoimmune disease, then you should be aware that there are things you can do to lessen your symptoms…

• Eat a healthy diet – Try your best to eat a balanced and nutritional diet and get your vitamins from food, rather than from supplements. Avoid fatty foods and eat plenty of calcium-rich foods like fat free or low-fat milk and yogurt.
• Get regular exercise – First of all, though, talk to your doctor before beginning an exercise program, but generally 30 minutes per day is best for optimal health. Find out from your doctor what kind of exercise is best suited for you. Sometimes, something gentle and less stressful on your body such as yoga and tai chi exercise can be helpful.
• Get enough rest – It’s important to allow your body tissues and joints sufficient time to rest and repair. Sleep is the ultimate way to restore yourself in both body and mind. Not getting enough restful sleep can cause you more stress and the result is that your symptoms could become worse. If your resistance is low due to having an autoimmune disease, then adding lack of rest to that mix is definitely a recipe for illness. You need adequate restful sleep in order to fight off sickness.
• Try to reduce the stress in your life – You will be better able to deal with other aspects of your chronic disease if you can somehow lessen the stress surrounding you. There are a variety of ways to achieve this, for example you can try using imagery or distraction to focus your thoughts elsewhere rather than on your pain that you are experiencing.

While there are at this time no known cures for autoimmune diseases, there are a great many treatments to control the pain that accompanies the disease and also, most importantly, to slow the progression of these illnesses.

Systemic Lupus Erythematosus Systemic Lupus Erythematosus is the prototypical autoimmune disease characterized by the production of numerous auto antibodies. Organ injury is secondary to either the direct binding of the auto antibodies to self antigens or [...]

Give Your Immune System A Tune Up Autoimmune diseases attack digestion (celiac disease, Crohn’s disease, and ulcerative colitis), nervous system (multiple sclerosis), skin (systemic lupus erythematosus), the source of chronic diseases (rheumatoid arthritis) [...]

Twins Help Reveal Secrets of Lupus Scientists from Spain and the United States have studied twins discordant for the autoimmune disease lupus, mapping DNA modifications across the genome and shedding light on genetic changes that may play a role in the disease.

Closing In On Environmental Causes For Autoimmune Diseases In a study published online in Genome Research (www.genome.org), scientists have studied twins discordant for the autoimmune disease lupus, mapping DNA modifications across the genome and shedding light on [...]

Lupus Not Identical In Twins Lupus can tell identical twins apart by the distinguishing marks the pairs carry on their DNA. Fewer DNA methylation marks may leave one twin vulnerable to the inflammatory autoimmune disease, even while the other sibling remains [...]

Lupus Hope: Healing Lupus And Other Autoimmune Diseases Healing Lupus and other autoimmune diseases. This is an interview with a Naturopath on their protocol to reverse/heal Lupus. It is terrific information! Please get a cup of tea or a green smoothie, (print it out if you want) so you can [...]

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If you’re one of the thousands of lupus disease sufferers living around the planet with this medical condition, you’re probably always searching for a new alternative to taking medications with serious side effects or other risks. But did you know that you may be able to combat your most common symptoms of lupus disease with all-natural ingredients?

There are several “wonder” foods and vitamins that have an excellent track record of minimizing the lupus symptoms, a boon to lupus disease patients across the globe who are tired of taking anti-inflammatory drugs or pumping their bodies full of prescriptions of dubious origin. Alternatively, there are plenty of natural items available at your local grocery store that will boost the body’s immunity, something incredibly important for the victims of this disease. With this disease, the body viciously attacks the immune system and consequently causes the painful, sometimes debilitating, lupus symptoms commonly associated with the disease.

Though you will not be able to entirely get rid of your lupus disease, you’ll go a long way to making living with lupus much easier if you try these holistic techniques. Not only are they all natural, they could also be some of the best kept secrets to keeping your lupus symptoms under control for good.

Spice Up Your Life

For many lupus disease sufferers, the answer to attacking their lupus disease symptoms comes in a little clove of garlic. This commonly used substance may not only keep away vampires; it also appears to have the ability to keep lupus symptoms at bay, too! If you’re wary of eating the strong stuff or find it to be less than palatable, take it in pill form.

Enjoy Your Vitamins

Your parents were correct – eating a diet rich in vitamins, especially Vitamin E, is not only healthy: it’s essential if you have lupus disease. For a number of lupus disease patients, eating foods and pills high in Vitamin E keeps their lupus symptoms under control or helps with nasty flare ups. Choose nuts, oils, and leafy green veggies for maximum impact.

The Facts about Flax

Flaxseed, ingested in tablet or oil form (or even sprinkled on foods such as cereals and yogurts), has been reported to have incredible effects on the treatment of lupus symptoms. Many sufferers insist that their pains seem to go away faster (or appear on a more infrequent basis) when they alter their daily dietary regimens to include flaxseed. If you’re not familiar with where to find this foodstuff, check out the natural section of your grocery or go to a holistic healthy foods store. Some online merchants also carry flaxseed or foods infused with flaxseeds or flaxseed oil.

Remember – there is no known cure for lupus disease, but Mother Nature may have provided us with all the help we could want with wholesome products from the earth. Just as each person with lupus is an individual, so must you treat your lupus symptoms on a very personal basis. Try various methods, and you’ll soon discover which natural items work best with your body type and lupus disease condition.

By: Lac Tran -

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Lupus Diet – Essential Lupus Diet Do’s and Don’ts
So I took all of the healing modalities and encorporated the information into a book to promote the many natural solutions to alternative healing for lupus. There are many specific lupus diet dos that you can implement that will support [...]

Do you believe in ALTERNATIVE MEDICINE?
But before I had lupus I always thought that Alternative Health Care Medicine can never cure a person. That’s it was just all publicity and those who have claimed to be healed by alternative medicine were only paid to say that they were [...]

2008’s Top Ten Natural Health Products
What are the best natural health products? Read our top ten alternative medicine products for 2008. … Fish oils can help keep the heart and brain healthy and help with inflammatory conditions such as IBS, rheumatoid arthritis and lupus.

Bee Venom Used to Treat Arthritis, MS, Lupus, Chronic Fatigue Syndrome
Venom from honeybees contains more than 40 active substances, according to alternative-medicine publications. The most abundant is an anti-inflammatory called melittin. It causes the body to produce cortisol, an agent of the body’s own [...]

Amazing Omega-3 Compilation!
You’ll also see why inflammation can easily aggravate autoimmune disorders like Lupus and type-1 diabetes, and you’ll find out which low-cost trace mineral boosts the assimilation of omega-3 fatty acids.

lupus – booooo!: lupus sucks.
There is a rheumatologist at the Hospital for Special Surgery in NYC that also does acupuncture, and there are 2 doctors over in Philadelphia that do research on alternative and complimentary medicine in the rheumatology field.

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